Keto/Paleo Fudgy Brownies with Pumpkin Seeds and Macadamias

Keto/Paleo Fudgy Brownies with Pumpkin Seeds and Macadamias (gluten-free, dairy-free, grain-free, lchf, sugar-free).jpg
Keto/Paleo Fudgy Brownies with Pumpkin Seeds and Macadamias (gluten-free, dairy-free, grain-free, lchf, sugar-free)



Brownies are for almost everyone a delightful pleasure, right? who can resist this temptationraise your hand right nowThese are fudgy gooey and rich, they are filled with healthy fats, fiber, protein, vitamins, and minerals, are low in carbs, and free of dairy and sugar. Although I almost all the time eat paleo, these are keto because I used monk sugar and clear stevia liquid and ginger syrup, to complete a cup of sweetener, but they can be made with coconut sugar, swerve, erythritol or any kind of sugar that makes your boat floats, even you can change the nuts and seeds for your preferred ones and make them completely vegan changing the eggs for the equivalent substitute instead.

Look at these brownies, mmmm... are savor fully and you just can`t stop eating them, there is not complain about them you could say.


Keto/Paleo Fudgy Brownies with Pumpkin Seeds and Macadamias (gluten-free, dairy-free, grain-free, lchf, sugar-free) 2.jpg



Sometimes I hear friends say that they don`t like coconut flour because of the texture and savor, but if you put the right quantity of liquid into the coconut flour because it absorbs a lot of it, you will never know what flour is inside. 







I like the smell when they are just cooked and warm, but I like too when I take one from the fridge, Is there a specific time to eat them? 😋 I don`t think so, anything that it`s healthy and plus with dark chocolate I go for it for sure, do you? and...... I have to make a confession, I cut them when they were hot, I grabbed a spoon and dug in, sorry for you because you were not with me but I am not sorry at all 😂 because it was a wonderful time without no one saw me. I finished with a muddy mouth, what a delight! just like when you see a baby. We all have a child inside, so take it out and have fun cooking and eating.



Right out oven Keto/Paleo Fudgy Brownies with Pumpkin Seeds and Macadamias (gluten-free, dairy-free, grain-free, lchf, sugar-free).jpg




KETO/PALEO FUDGY BROWNIES WITH PUMPKIN SEEDS AND MACADAMIAS
Keto/Paleo Fudgy Brownies with Pumpkin Seeds and Macadamias (gluten-free, dairy-free, grain-free, lchf, sugar-free).jpg

Ingredients:                                                                                                              
  1. 1/2 cup coconut flour preferably sifted.
  2. 4 eggs 
  3. 2 tbsp chia seeds + 5 tbsp water or 6 eggs, or equivalent substitute
  4. 1/2 cup butter, ghee or virgin coconut oil
  5. 1/2 cup cacao powder
  6. 3/4 cup monk sugar or 1 cup coconut sugar or another sweetener (see note below)
  7. 1 tbsp clear stevia liquid or 2 tbsp and omit the ginger syrup
  8. 1tbsp stevia ginger syrup (optional or 1/2 tsp ground)
  9. 1/2 tsp sea or pink salt
  10. 1 tsp vanilla
  11. 1/2 tsp cinnamon
  12. 1 cup unsweetened dark chocolate chips 
  13. 1/4 cup of pumpkin seeds
  14. 2 or more tbsps chopped macadamias
  15. 2 tbsp unsweetened shredded coconut flakes (completely optional)

Instructions:

Preheat oven to 350 F.

Grease an 8x8 inch or 9x8.5 inch (mine)  baking pan and put a parchment paper, you can skip it if you plan to eat them in the pan, but if you plan to cut and then take them out, it`s convenient the parchment paper to lift them, also they don`t stick in the pan and don`t break down.


Process to make Keto/Paleo Fudgy Brownies with Pumpkin Seeds and Macadamias (gluten-free, dairy-free, grain-free, lchf, sugar-free).jpg


Melt the butter and cocoa in a small saucepan, or melt before the butter and blend it with the cocoa powder with a hand blender. Allow them to cool down until warm before putting into the eggs, you won`t want scrambled eggs.

In another bowl mix eggs, the sugar and vanilla. Blend them into the cold cocoa and butter mixture.

Then stir in the coconut flour until the batter hasn`t any lump. Incorporate the choco chips. Let the batter sit for about 5 minutes.

Pour mixture in a pre-greased pan and bake it 30-35 min.

Allow it to cool completely before cutting into squares, or eat warm straight to the pan 😊

Enjoy!

Time to Preparation: 10 min
Time to Bake: 35 min
Total Time: 45 min

Notes: The recipe makes in the 9x8.5 inch pan around 20 squares, it depends on the size you want to cut them. I personally don't recommend to make them in a small pan like 8x8 inch, they are fragile and will break apart, but if you do it anyway, take into account the bake time increases.

For the equivalent eggs: chia or flax eggs, or another egg liquid substitute.
For the sugar: you need 1 cup of sugar so this can be adjusted to equals parts of those sugars used in keto or 1 cup monk sugar and for paleo 1 cup of coconut sugar.
.
You will need a cup of sweetener, I did not have the complete amount of the cup of the monk sugar, that`s why I mixed with the clear stevia liquid, and I like ginger a lot, so I put it too, but you can skip this step, or if you like ginger, add the ground one to your liking, I think 1/2 tsp is good.

They can be stored in the fridge in an airtight container for a week or so, or they can be frozen
.
Nutrition Facts Keto/Paleo Fudgy Brownies with Pumpkin Seeds and Macadamias (gluten-free, dairy-free,grain-free, lchf, sugar-free).jpg









If you like these brownies, maybe you can look at other yummy recipes I have with cacao and dark chocolate.





FLOURLESS CACAO-AVOCADO BROWNIES WITH CREAMY MANGO-CHEESE TOP (PALEO, GLUTEN-FREE)



CHOCOLATE SWISS ROLL WITH COCONUT BUTTERCREAM



NEW NUTRIENT-DENSE CHOCOLATE BROWNIES (PALEO, WHOLE30, GLUTEN-FREE, DAIRY-FREE, SUGAR-FREE)




NO-BAKE DECONSTRUCTED BROWNIES AS CASHEW BUTTER CUPS (PALEO, GLUTEN-FREE)



MOIST PLANTAIN-CHOCOLATE CAKE (GLUTEN-FREE, NUT-FREE, SUGAR-FREE, AIP, PALEO, WHOLE30)


I want to see your creations! Follow me, tag or pin the recipe when you do it.

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Remember that "Your body is a temple, but only if you treat it as one". Astrid Alauda.


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