Protein Skillet Chicken Thigs (Paleo, Gluten-Free, Whole30)
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| Protein Skillet Chicken Thigs (Paleo, Gluten-Free, Whole30) |
This is a savory recipe, and easy to make, impress, and makes happy everyone to taste it, the flavors of this dish coming up in your mouth rapidly, the combination is perfect, you can pair it with rice, quinoa, mashed potatoes, sweet potatoes, a fresh salad like I did, I was waiting for my avocados to ripen, but if I kept touching them, sure I was going to spoil them 🙍
It´s full of proteins of chicken, and bone broth, gut-friendly, loaded with vitamins, fiber, and minerals, provides healthy fats of the coconut yogurt, chicken, and ghee, want more? I don´t.
PROTEIN CHICKEN THIGS (Paleo, Gluten-Free, Whole30)
Preparation Time: 8 min
Time to Cook: Fry the chicken thigs: 5 min, Cook them: 10 min
Total Time: 18 min
The recipe makes 3 or 6 servings
Ingredients:
Instructions:
Season the chicken thighs with salt, pepper, and oregano.
Into a pot or a skillet and turn on the burner at medium-high temperature, put half of the ghee into.
Fry them until they are brown for both sizes. Take them out to a plate and lower the burner at medium temperature.
Throw the reserved 2 tablespoons of ghee, the onion until they are translucid, then minced garlic cloves until they are fragrant.
Meanwhile, mix the bone broth protein with 1/4 of water, then stir into the cup of coconut yogurt, add the tomato pesto, a pinch of salt, and black pepper, and mix them well.
Pour the yogurt mixture into the pot, add the chicken thighs and Italian seasoning, cook them well for about 10 minutes, turning them once.
Throw the grapes into the sauce, I don´t like put them before, because I do like to taste all the savors and textures, but you can do it like that, you can even cut them in half.
Finally, add the fresh baby spinach until it is withered. Taste the salt and pepper, and add them if you need more.
Enjoy a salad or anything you like!
Notes: Adjust the quantity of chicken you want to do, you can do it with chicken breast or chicken legs too, but if you make it with the bone on, the time of cooking will belong.
You could do a big batch and put it in the fridge, doing this you save time and you can advance food for the week, you eat it one day, another you prepare another meal, and then you repeat it, I have been doing this for a long time.
My sun-dried tomato pesto is organic with pine nuts, but maybe you will use your homemade tomato pesto with or without nuts or buy it.
Also, you can make this recipe with dairy Greek yogurt, or another kind of yogurt is your election.
This is the nutrition facts of my bone broth protein of Ancient Nutrition Dr. Axe, please, sum this one to the other below.
1 scoop of bone protein has 20 g of protein, total fat: 1 g, sodium 150 mg, potassium: 270 mg, calories 90, collagen type II, glucosamine, chondroitin, hyaluronic acid, and 19 amino acids.
If you like this recipe, you could be interested in other posts:
LETTUCE WRAPS WITH CHICKEN AND STEVIA GINGER SYRUP
PALEO HOMEMADE TURKEY MEATBALLS
BAKED ITALIAN PARMESAN CHICKEN BREAST-GUACAMOLE STUFFED
Remember that "Your body is a temple, but only if you treat it as one". Astrid Alauda.
If you like it, you can share it with your friends. It will be kindly appreciated by me. Thank you! 💗
- 2 pounds boneless organic chicken thighs tawed
- 1 scoop of bone broth protein
- 1/4 cup of water
- 4 tablespoons of organic ghee
- 2 full tablespoons of sun-dried tomato pesto
- 1 cup of coconut yogurt
- 1 cup of fresh organic seedless grapes
- 1 teaspoon of oregano
- 1/2 tablespoon of Italian seasoning
- 2 1/2 cups of fresh organic baby spinach
- 1 medium onion sliced
- 3 garlic cloves minced
- Salt and black pepper to taste
Instructions:
Season the chicken thighs with salt, pepper, and oregano.
Into a pot or a skillet and turn on the burner at medium-high temperature, put half of the ghee into.
Fry them until they are brown for both sizes. Take them out to a plate and lower the burner at medium temperature.
Throw the reserved 2 tablespoons of ghee, the onion until they are translucid, then minced garlic cloves until they are fragrant.
Meanwhile, mix the bone broth protein with 1/4 of water, then stir into the cup of coconut yogurt, add the tomato pesto, a pinch of salt, and black pepper, and mix them well.
Pour the yogurt mixture into the pot, add the chicken thighs and Italian seasoning, cook them well for about 10 minutes, turning them once.
Throw the grapes into the sauce, I don´t like put them before, because I do like to taste all the savors and textures, but you can do it like that, you can even cut them in half.
Finally, add the fresh baby spinach until it is withered. Taste the salt and pepper, and add them if you need more.
Enjoy a salad or anything you like!
Notes: Adjust the quantity of chicken you want to do, you can do it with chicken breast or chicken legs too, but if you make it with the bone on, the time of cooking will belong.
You could do a big batch and put it in the fridge, doing this you save time and you can advance food for the week, you eat it one day, another you prepare another meal, and then you repeat it, I have been doing this for a long time.
My sun-dried tomato pesto is organic with pine nuts, but maybe you will use your homemade tomato pesto with or without nuts or buy it.
Also, you can make this recipe with dairy Greek yogurt, or another kind of yogurt is your election.
This is the nutrition facts of my bone broth protein of Ancient Nutrition Dr. Axe, please, sum this one to the other below.
1 scoop of bone protein has 20 g of protein, total fat: 1 g, sodium 150 mg, potassium: 270 mg, calories 90, collagen type II, glucosamine, chondroitin, hyaluronic acid, and 19 amino acids.
If you like this recipe, you could be interested in other posts:
CHICKEN SALAD WITH AVOCADOS HALVES CUPS
LETTUCE WRAPS WITH CHICKEN AND STEVIA GINGER SYRUP
LEFTOVER TURKEY LASAGNA WITH RIPPED PLANTAINS AND CHEESE
PALEO HOMEMADE TURKEY MEATBALLS
BAKED ITALIAN PARMESAN CHICKEN BREAST-GUACAMOLE STUFFED
Remember that "Your body is a temple, but only if you treat it as one". Astrid Alauda.
If you like it, you can share it with your friends. It will be kindly appreciated by me. Thank you! 💗
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