New Nutrient-Dense Chocolate Brownies (Paleo, Whole30, Gluten-Free, Dairy-Free, Sugar-Free)
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| New Nutrient Dense Chocolate Brownies (Paleo, Whole30, Gluten-Free, Dairy-Free, Sugar-Free) |
I was lazy today and had an idea because I was craving brownies with a lot of chocolate, and I did not want a lot of elaboration to boil the sweet potato and then mashing it, hmmm, I asked myself how the mix of raw sweet potato, beet, plantain flour, and dates would work together? crazy right?
I said to me, the worst part is that this mix doesn´t work, but what if it works?, once the curiosity came over me, I can't step back, so, I looked around and take the raw sweet potato, beet, dates, and I looked inside the fridge, took the almond butter, and eggs, and said let´s do it to find out!
Oh, my! I can say they are very rich, gooey, moist, melt in your mouth, and filling, with the goodness of the chocolate taste, I do not believe it I did them myself, I really recommend you to give them a try, they are very healthy, full-on nutrient-dense, and if you want to nourish your body with a lot of benefits they have, run right now to the kitchen and make this easy recipe, throw everything to blend, and in a little time you have them for sure.
This recipe has a bunch of fiber, good carbs, resistant starches, vitamins, minerals, anti-inflammatory spices, proteins, amino acids, and different healthy fats. It´s like you have a complete meal in a dessert, everybody will love it!.
Curious? keep reading!
The recipe makes 12 brownies (could be more, depends on the size you want them)
Time to Preparation: 10-15
Time to Bake: 40 min
Total Time: 55 min
If you like it, you can share it with your friends. It will be kindly appreciated by me. Thank you! 💗
I said to me, the worst part is that this mix doesn´t work, but what if it works?, once the curiosity came over me, I can't step back, so, I looked around and take the raw sweet potato, beet, dates, and I looked inside the fridge, took the almond butter, and eggs, and said let´s do it to find out!
 |
Oh, my! I can say they are very rich, gooey, moist, melt in your mouth, and filling, with the goodness of the chocolate taste, I do not believe it I did them myself, I really recommend you to give them a try, they are very healthy, full-on nutrient-dense, and if you want to nourish your body with a lot of benefits they have, run right now to the kitchen and make this easy recipe, throw everything to blend, and in a little time you have them for sure.
Curious? keep reading!
NEW NUTRIENT DENSE CHOCOLATE BROWNIES (Paleo, Whole30, Gluten-Free, Dairy-Free, Sugar-Free)
The recipe makes 12 brownies (could be more, depends on the size you want them)
Time to Preparation: 10-15
Time to Bake: 40 min
Total Time: 55 min
Ingredients:
Instructions:
Pre-heat the oven a 350 F.
In an 8"x 8" pan, put parchment paper, grease it, and dust cacao powder. Set aside.
In a food processor, throw the chopped sweet potato and raw beet pieces, 2 eggs, vanilla extract, and yogurt, blend them all until smooth, scraping the sides.
Add the chopped dates, and blend again until well incorporated.
In a double boiler, put the almond butter with the oil and stir until they are warm.
Pour over the mix, and add the 2 tablespoons of plantain flour, cocoa powder, turmeric, salt, collagen peptides, and cinnamon.
Once the dough is well blended, stir in half of the cacao nibs.
Pour the dough into a pan, add another part of the cacao nibs on it, and bake around 40 minutes, or until a toothpick comes out clean.
Allow to cool it about 20-25 minutes before cutting it.
Enjoy!
Note: The Collagen Peptides does not appear in the Nutrition Facts, mine could vary a little between other brands, but I let it here to sum to the label below.
1 scoop (11 g) = Protein:10 g, Collagen Peptides: 11g, Magnesium: 1 mg, Calories: 36, Calcium: 21 mg, Potassium: 2 mg, and 18 amino acids.
Would you like to make it? what do you think of this recipe?
If you like this recipe, maybe you like other recipes I made:
TRIPLE CHOCOLATE BROWNIES
CHOCOLATE SWISS ROLL WITH COCONUT BUTTERCREAM
VANILLA CAKE, CHOCOLATE-COCONUT FROSTING
Remember that "Your body is a temple, but only if you treat it as one". Astrid Alauda.
- 1 medium raw sweet potato peeled and chopped
- 1 medium raw red beet, peeled and chopped
- 15 dates pitted
- 2 tablespoons of plantain flour
- 1 cup of almond butter but any nut butter will work
- 1 cup of raw cacao powder (cocoa works too)
- 2 large eggs
- 1/3 cup coconut yogurt or your election
- 6 tablespoons of virgin coconut oil, ghee, or avocado oil
- 1/4 teaspoon of salt
- 1/2 teaspoon of turmeric
- 1 teaspoon of cinnamon
- 2 teaspoons of vanilla extract
- 3/4 cup of dairy-free, unsweetened cacao nibs, chips work too
- 1 scoop bovine collagen peptides grass-fed (optional or plant-based protein)
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| Preparation of New Nutrient-Dense Chocolate Brownies |
Instructions:
Pre-heat the oven a 350 F.
In an 8"x 8" pan, put parchment paper, grease it, and dust cacao powder. Set aside.
In a food processor, throw the chopped sweet potato and raw beet pieces, 2 eggs, vanilla extract, and yogurt, blend them all until smooth, scraping the sides.
Add the chopped dates, and blend again until well incorporated.
In a double boiler, put the almond butter with the oil and stir until they are warm.
Pour over the mix, and add the 2 tablespoons of plantain flour, cocoa powder, turmeric, salt, collagen peptides, and cinnamon.
Once the dough is well blended, stir in half of the cacao nibs.
Pour the dough into a pan, add another part of the cacao nibs on it, and bake around 40 minutes, or until a toothpick comes out clean.
Allow to cool it about 20-25 minutes before cutting it.
Enjoy!
Note: The Collagen Peptides does not appear in the Nutrition Facts, mine could vary a little between other brands, but I let it here to sum to the label below.
1 scoop (11 g) = Protein:10 g, Collagen Peptides: 11g, Magnesium: 1 mg, Calories: 36, Calcium: 21 mg, Potassium: 2 mg, and 18 amino acids.
Would you like to make it? what do you think of this recipe?
If you like this recipe, maybe you like other recipes I made:
TRIPLE CHOCOLATE BROWNIES
CHOCOLATE SWISS ROLL WITH COCONUT BUTTERCREAM
MOIST PLANTAIN-CHOCOLATE CAKE (GLUTEN-FREE, NUTS-FREE, SUGAR-FREE, AIP, PALEO, WHOLE30)
VANILLA CAKE, CHOCOLATE-COCONUT FROSTING
CHOCOLATE ALMOND FLOUR BEET CAKE WITH AVOCADO FROSTING
If you like it, you can share it with your friends. It will be kindly appreciated by me. Thank you! 💗
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