Green Plantain Bread (Paleo, Gluten-Free, Whole30)

Green Plantain Bread (Paleo, Gluten-Free, Whole30)

Green Plantain bread? yes!  there are a bunch of recipes for it, and I decided to try it. This one is a mix of others I saw on the internet,  I modified measures, and put some ingredients to enhance savor and health. I was worried that it might be turned wrong but it came out perfectly! 😋

I love plantains any way to cook them, green, mature or overripe, like them more than potatoes, this is me, and knowing that they are very healthy, make me feel better.

I like it! and it's a good resource for vitamins, minerals, minerals, low in carbs, nourish fat, fiber very good for your gut health, has protein, and the taste is similar to the first phase of frying the plantains before crushing them to they go to fry again so that they turn crispy when fried tostones or fried plantains are made.

In this post, I talked about what are the benefits to consume plantains, so if you are not familiar with them, you can see them.

My son always tells me that he does not know what I'm going to invent 😕 he always asks me, now what did you do? and it's hard for me to at least he can try something. It is difficult to change eating habits even within the same family, but I will insist until achieving it, do you relate to it? 

I do not recommend letting the bread out of the fridge, 1 day is good, but it can be spoiled in a few days for the composition it has.

Try it and let me know how it was.

GREEN PLANTAIN BREAD (Paleo, Gluten-Free, Whole30)

Preparation Time: 5-7 min
Baking Time: 50 min
Total Time: 55 min

The recipe makes around 10 slices

Ingredients:                                                                                        

1. 2 green plantains cut into slices or chunks
2. 5 tablespoons of coconut flour
3. 2 tbsp of phylum husk 
4. 4 eggs
5. 3 eggs whites
6. 1 tsp baking powder
7. 1/2 teaspoon of garlic
8. 1/2 teaspoon turmeric
9. 1 tablespoon lemon juice or apple cider vinegar
10. 3/4-1 teaspoon Himalayan salt
11. 1/2 cup of avocado oil or another
12. 1 teaspoon dry chives (optional)

Instructions:

Preheat oven to 350 F.

Grease a bread pan, set it aside.

Into a food processor throw the plantain slices, eggs, avocado oil, and salt. Blend them until smooth.       

                                              

Add the other ingredients, let the coconut flour to the end, and wait for 5-10 minutes to absorb the liquid.

Pour it on the bread pan and bake it between 45-55 minutes, depending on your oven, or until a toothpick in the center comes clean.

Enjoy with anything that you like, any kind of butter, a salad, soups, etc. as a breakfast, snack, lunch, or dinner, also as you can see it can be toasted very well.

Note: I like the psyllium husk because it provides protein, fiber, and minerals, and It makes bread have a better consistency and airier. Has a  bunch of fiber, so take enough water when you consume it in any variation.

Nutritional Yeast - 2 Tbsp

Serving Size:

tbsp (17ggrams)

Amount Per Serving

Calories from Fat 11

Calories 56

% Daily Value*

2%

Total Fat 1.2ggrams

1%

Saturated Fat 0.2ggrams

Trans Fat 0ggrams

0%

Cholesterol 0.3mgmilligrams

0%

Sodium 11mgmilligrams

4%

Potassium 153mgmilligrams

2%

Total Carbohydrates 6.3ggrams

16%

Dietary Fiber 4.1ggrams

Sugars 0ggrams

Protein 7.6ggrams

 0%

Vitamin A

 0%

Vitamin C

 1%

Calcium

 2%

If you are interested in other paleo and gluten-free recipes, take a look at those:

GLUTEN-FREE SANDWICH BREAD

PLANTAIN BREAD WITH HAM-CHEESE AND EGGS (Paleo, Gluten-Free, Nut-Free)

TARO ROOT-PLANTAIN BREAD (Paleo, Gluten-Free, Nut-Free, Sugar-Free) 

SPICED PUMPKIN SEEDS FLOUR BREAD (Paleo, Gluten-Free, Dairy-Free, Nut-Free) 

SALTY-SPICED SWEET POTATO BREAD (PALEO, GLUTEN-FREE, SOY-FREE)  

Remember that "Your body is a temple, but only if you treat it as one". Astrid Alauda. 

If you like it, you can share it with your friends. It will be kindly appreciated by me. Thank you! 💗