Green Plantain Bread (Paleo, Gluten-Free, Whole30)



Green Plantain Bread (Paleo, Gluten-Free, Whole30).jpg
Green Plantain Bread (Paleo, Gluten-Free, Whole30)

Green Plantain bread? yes!  there are a bunch of recipes of it, and I decided to try it. This one is a mix of others I saw on the internet,  I modified measures, and put some ingredients to enhance savor and health. I was worried 😅  that it went wrong, but he came out perfect.


Green Plantain Bread (Paleo, Gluten-Free, Whole30).jpg

I love plantains any way to cook them, green, mature or overripe, like them more than potatoes, this is me, and knowing that they are very healthy, make me feel better.

I like it! and it's a good resource for vitamins, minerals, minerals, low in carbs, nourish fat, fiber very good for your gut health, has protein, and the taste is similar to the first phase of frying the plantains before crushing them to they go to fry again so that they turn crispy when fried tostones or fried plantains are made.

On this post, I talked about what are the benefits to consume plantains, so if you are not familiar with it, you can see it.








My son always tells me that he does not know what I'm going to invent 😕 he always asks me, and now what did you do? and it's hard for me to at least he can try something. It is difficult to change the eating habits even within the same family, but I will insist until achieving it, do you relate with? 

I do not recommend to let the bread out of the fridge, 1 day is good, but it can be spoiled in a few days for the composition it has.

Try it and let me know how it was.



GREEN PLANTAIN BREAD (Paleo, Gluten-Free, Whole30)

Ingredients:                                                                                        

    Green Plantain Bread (Paleo, Gluten-Free, Whole30).jpg
  1. 2 green plantains cut into slices or chunks
  2. 4 tablespoons of coconut flour
  3. 2 tbsp of phylum husk (optional)
  4. 4 eggs
  5. 3 eggs whites
  6. 1 tsp baking powder
  7. 1/2 teaspoon of garlic
  8. 1/2 teaspoon turmeric
  9. 1 tablespoon lemon juice
  10. 3/4 teaspoon of Himalayan salt
  11. 1/2 cup of avocado oil or another
  12. 1 teaspoon of fresh chives chopped or dried

Instructions:

Preheat oven at 350 F.


Grease a bread pan, set aside.

Into a food processor throw the plantain slices, eggs, avocado oil, and salt. Blend them until smooth.       
Process to make Green Plantain Bread collage (Paleo, Gluten-Free, Whole30).jpg
                                              

Add the other ingredients, let the coconut flour to the end, and wait for 5-10 minutes to absorb the liquid.

Pour it on the bread pan and bake it between 45-55 minutes, depends on your oven, or until a toothpick in the center comes clean.

Enjoy with anything that you like it, any kind of butter, a salad, soups, etc. as a breakfast, snack, lunch or dinner, also as you can see it can be toasted very well.

NoteI like the psyllium husk because it provides protein, fiber, and minerals, and It makes bread have better consistency and to be airier. Has a  bunch of fiber, so take enough water when you consume it in any variation.


Nutritional Yeast - 2 Tbsp
Serving Size:
tbsp (17grams)
Amount Per Serving
Calories from Fat 11
Calories 56
% Daily Value*
Total Fat 1.2grams
Saturated Fat 0.2grams
Trans Fat 0grams
Cholesterol 0.3milligrams
Sodium 11milligrams
Potassium 153milligrams
Total Carbohydrates 6.3grams
Dietary Fiber 4.1grams
Sugars 0grams
Protein 7.6grams
 0%
Vitamin A
 0%
Vitamin C
 1%
Calcium
 2%

The recipe makes around 10 slices.
Time to Preparation: 5-7 min
Time to Bake: 50 min
Total Time: 55 min


Nutrition Facts of Green Plantain Bread (Paleo, Gluten-Free, Whole30).jpg














If you are interested in other paleo and gluten-free recipes, take a look of those:


GLUTEN-FREE SANDWICH BREAD

PLANTAIN BREAD WITH HAM-CHEESE AND EGGS (Paleo, Gluten-Free, Nut-Free)

TARO ROOT-PLANTAIN BREAD (Paleo, Gluten-Free, Nut-Free, Sugar-Free) 

SPICED PUMPKIN SEEDS FLOUR BREAD (Paleo, Gluten-Free, Dairy-Free, Nut-Free) 

SALTY-SPICED SWEET POTATO BREAD (PALEO, GLUTEN-FREE, SOY-FREE)  


Remember that "Your body is a temple, but only if you treat it as one". Astrid Alauda. 

If you like it, you can share it with your friends. It will be kindly appreciated by me. Thank you! 💗

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