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Protein Packed Spaghetti Carbonara (Gluten-Free, Dairy-Free, Keto)

Protein Packed Spaghetti Carbonara (Gluten-Free,Dairy-Free, Keto).jpg
Protein-Packed Spaghetti Carbonara (Gluten-Free, Keto)

I just now know that I was doing this recipe in the wrong way. The recipes I have been doing were no good enough for me, I felt that I was missing something, but the other day I saw one that I can´t remember where and who made it, if you know about it, please tell me, I will update right here. Anyway, that captived me, hmm, a lot of protein and grease, things that are essential for this recipe, oh yes!, how did I not realize that before?. 

This recipe is exactly what I have been looking for, this is so fabulous, a lot of flavors coming up, it´s a dream come true, ha, ha,  it´s rich, creamy, and melts in your mouth, and I did not taste the savor of the eggs at all. 

I literally love cheese but I´m allergic to the lactose of the milk, but I found that some cheeses don´t affect me, like the parmesan cheese. I am eating Paleo but once in a while, I get real pasture cheese.

For those that don´t want it, are strict with the Paleo Diet, or can´t eat any dairy cheese, I let here one that I like more without dairy products but feel free to search for one that you like.

I added some ingredients, including one egg, so wherever you see optional, it´s where I have added ingredients.

It´s a good recipe for complicated days, because it´s easy to make and filling, in less than 30 minutes you are eating, even, you can make it and save the leftover in the fridge, then add a little water to heat it and does not lose moisture, and some more shredded parmesan cheese on, and you are done!

Let´s do it!


Protein Packed Spaghetti Carbonara (Gluten-Free,Dairy-Free,  Keto).jpg

  1. 1 pound  paleo spaghetti or any type according to your diet type
  2. 1 pack 12 oz of uncured grass-fed bacon
  3. 1/2 cup of chopped uncured grass-fed ham (optional)
  4. 1 fresh large organic whole egg 
  5. 7 fresh organic egg yolks 
  6. salt to test
  7. fresh black pepper to taste (requires more than the normally you use)
  8. 1-1/2 cups fresh shredded Parmesan Reggiano cheese or dairy cheese parmesan cheese. Recipe below
  9. 1 large onion finely sliced (optional)
  10. 4 garlic cloves minced (optional)
  11. 1/3 fresh chopped parsley leaves (optional)
  12. 2 tablespoons Italian seasoning or use fresh herbs (optional)
  13. Dash nutmeg (optional)
  14. Set aside 1 1/2 cup of cooked pasta water


With a sharp knife, cut the bacon, about 1 inch approximately.

On a skillet an cook them until they are done. Set aside on a paper towel to maintain them crisp.

Beat the whole egg with the 7 egg yolks. Set aside.

Add to the skillet the chopped ham and onion sliced to medium temperature until the onion is translucid, then the minced garlic cloves until they are fragrant. Don`t rush, please, let the onion be caramelized.

Meanwhile, cook the spaghetti al dente, according to instructions on the package.

Once done, before draining the water, reserve about 1 1/2 cup of it to temper the eggs, maybe you don`t need all the water, but this step is worth.

Add the water a little by little to the beaten eggs, remove fast with a tong, don´t cook your eggs.

Then, pour the beaten eggs on the spaghetti, stir fast again, the spaghetti will absorb all the eggs. Let your pot on the stovetop at the lower temperature.

 Now is time for the rest of the ingredients, pour first the bacon grease with onions, ham, and garlic on the spaghetti,  removing until well incorporated, add seasonings, salt, black pepper, and 1/2 cup of parmesan cheese.

Then, finally add the bacon until well mixed, add more parmesan cheese, about 1/2 cup more.

Taste it again, and adjust the salt and fresh black pepper.

Put the quantity desired in each plate, if you want to show off, you can turn it over with the tong,  garnish each with chopped parsley and more Parmesan cheese.

Enjoy with raw salad and a cup of wine! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹


Recipe by Zesty Paleo.


  1. 1 cup of coconut butter
  2. 1/2 cup of coconut oil
  3. 1/2 cup nutritional yeast
  4. 1/4 teaspoon turmeric powder
  5. 1 tablespoon apple cider vinegar
  6. 1 tablespoon lemon juice
  7. 2 teaspoons of sea salt
  8. 2 dairy-free probiotic capsules


In a food processor add all the ingredients and blend them, excluding the probiotic capsules.

Then add the probiotic capsules and pulse until well incorporated.

Pour the batter on a Tupperware, and place in the fridge until the cheese hardens, minimus 30 minutes.

Serve and enjoy!.


For those who follow a strict and low carbs diet, you can choose to buy what keeps your boat floating, there are many types out there to choose from: gluten-free, paleo, keto, low-carb, and no carbs or make your own.

I let here the Nutrition Facts of the others ingredients of the recipe because my gluten-free pasta is missed in the listed ingredients, so, sum the label that you have to this one to find out the nutrition facts you are eating. 

The recipe makes 4-6 servings
Time Total to Prepare: 15-20 min
Time to Cook: 2-12 min (depends on the pack instructions)
Total Time: Around 25 min

Do you have another way to make it? Share in the comments below.
Nutrition Facts of Protein Packed Spaghetti Carbonara (Paleo, Dairy-Free, Gluten-Free)
This Nutrition Fact excludes
de gluten-free pasta, add yours.

Remember that "Your body is a temple, but only if you treat it as one". Astrid Alauda. 
f you like it, you can share it with your friends. It will be kindly appreciated by me. Thank you! ๐Ÿ’—


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