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Bacon Wrapped Cod Fillets

Bacon Wrapped Cod Fillets (Gluten-Free, Keto, Paleo, AIP).jpg
Bacon-Wrapped Cod Fillets.

There are days that you don´t want to make any food, less make a mess in your kitchen, only your search in your mind, what you could do that does not take time, umm, something simple, right? but that recharges and nourishes you and your family at the same time. This is very easy to make, full of proteins and good fats, gluten-free, keto, paleo, AIP approved.

There we go with one recipe, that it´s delicious and in less than 30 minutes you are eating it.

So, only you have to defrost the cod fillets and voilá, the oven takes care of the rest.

Once you have them defrosted, throw some species, and wrap them, and then put them in your oven on a baking pan.

Bacon Wrapped Cod Fillets (Gluten-Free, Keto, Paleo, AIP).jpg
Bacon-Wrapped Cod Fillets on Mashed Cauliflower and vegan cheese.


Bacon Wrapped Cod Fillets (Gluten-Free, Keto, Paleo, AIP).jpg

Preparation Time: 5 min
Baking Time: 20 min
Total Time: 25 min
The recipe makes 2 servings

  1. 4 cod fillets                                       
  2. Dash of salt or leave it out
  3. Dash of fresh black pepper
  4. Dash of oregano
  5. Dash of cayenne pepper (you can leave it out)
  6. Dash of ground ginger
  7. Dash of onion powder
  8. Dash of garlic powder
  9. Dash of dried parsley or cilantro
  10. 1 teaspoon of lemon zest
  11. 4 slices of bacon


Oven pre-heat to 375 F.

Marinate de cod filets with the species. 

Preparation of Cod Fillets (Gluten-Free, Keto, Paleo, AIP).jpg
Preparation of Cod Fillets.

Wrap each one with the bacon slice.
Wrapping the Cod Fillets (Gluten-Free, Keto, Paleo, AIP).jpg
Wrapping the Cod Fillets.

Take them to the oven for 15-20 minutes, depends on your oven if you see that the bacon it´s not crispy enough, turn on the broiler until they are.

You are done!

The side dish could be anything, raw salad, mashed potatoes, steamed vegetables, sweet potatoes, gluten-free bread, etc. Mine was with mashed cauliflower and vegan parmesan cheese, yummy! 😋


Nutrition Facts Bacon Wrapped Cod Fillets (Gluten-Free, Keto, Paleo, AIP).jpg
Based on 2 persons.

Remember, "Your body is a temple, but only if you treat it as one". Astrid Alauda.

If you like it, you can share it with your friends. It will be kindly appreciated by me. Thank you! 💗


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