2 Flours Replacement for Wheat Flour.

2 Flours Replacement for Wheat Flour (Paleo, Gluten-Free).jpg
2 Flours Replacement for Wheat Flour (Paleo, Gluten-Free, Grain-Free, Vegan)



As you should know, there are various Paleo-Gluten- Free mixes to substitute the Wheat Flour, some you can buy, others you can make your own. They are a healthy alternative to the all-purpose wheat flour.

I preferer to buy the ingredients separately and mix them up. I will share the best two I found to work with. I like more the first one, but the other is good too.

These flours are nutritious, give us calories, carbohydrates, proteins, vitamins, and minerals, your body will thank you.

All you need to do is, when the recipe calls for wheat flour, you substitute the same amount for one of these combinations of flours. That´s all.








2 FLOURS REPLACEMENT FOR WHEAT FLOUR (Paleo, Gluten-Free, Grain-Free, Vegan)

2 Flours Replacement for Wheat Flour (Paleo, Gluten-Free).jpg
 2 Flours Replacement for Wheat Flour.jpg


Ingredients of the First Recipe:


  1. 1 cup of coconut flour
  2. 1 cup of arrowroot flour
  3. 1/2 cup of tapioca flour
  4. 1 1/2 cups of finely ground almond flour             

Ingredients of the Second Recipe:                                     

  1. 2/3 cup coconut flour
  2. 1 1/3 cups of tapioca flour
  3. 2 cups of finely ground almond flour


Instructions for Both:
In a bowl, mix well all 4 flours. Break the lumps.

Put in a dry container with the lid.

Store in a dry place, out or into your fridge.

The recipe makes around 4 cups.

Note: You can double or triple the recipe, you can have it in advance.
If I find some news replacements, I´ll be updated the post.


What it`s your best flour replacement for Wheat Flour?


Remember, "Your body is a temple, but only if you treat it as one". Astrid Alauda. 

If you like it, you can share it with your friends. It will be kindly appreciated by me. Thank you! đź’—

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