Healthy Almond-Coconut Bread with Mango, Figs and Pears.


Healthy Almond-Coconut Bread with Mango, Figs and Pears (Paleo, Gluten-Free, Grain-Free, Whole-30, Vegan).jpg
Healthy Almond-Coconut Bread with Mango, Figs, and Pears (Paleo, Gluten-Free, Grain-Free, Whole30, Vegan)


Today is an important day for the family, is the 5th Birthday of my granddaughter!. I live in Lincoln, Nebraska but I am in San Antonio, Texas, to celebrate with her, my daughter and her husband. They are going to buy a birthday cake for her that she liked, and I decided to make this bread that they love it, and I want to share with you also. 

When I started to taste this kind of bread, I became an addict to it, more than the other we are used to eating. You have to realize that it´s not the same taste if you take a slice of it, compared  with a wheat bread, you  can´t pretend that the texture could be similar either, but you can feel all the wonderful savors in it and it´s light on your stomach, it´s free of grains, is paleo-friendly, has a lot of proteins, good oils, vitamins, a bunch of fibers, and better carbohydrates that going to fuel your body and nourishes it.



Healthy Almond-Coconut Bread with Mango, Figs and Pears (Paleo, Gluten-Free, Grain-Free, Whole-30, Vegan).jpg

The original recipe I have found on Dish by Dish blog, I think it was that I liked most of all them, so, I started to make it without any fruit in it and you can do the same if you prefer. It´s not a sweet bread, you can put on the top butter, jam, or anything you prefer. I wanted to try it making my variations. I love mango, pears, and figs as you see in my blog picture; by the way, you can change the fruit to what you like more. It´s good for breakfast or snack, you and your children will love it, accompanied by milk, tea or coffee, hmm, I love coffee, do you?.

I was concerned because when you add the raw fruits, the juice in them can change all the composition of this bread, I did not know what could happen, but the result was irresistible amazing indeed!.

Easy recipe to make, you don't have to have any complicated appliance and you can do it for batches and freeze in advance or wrapped in plastic in the refrigerator or freeze.








I want to say to you, in order that you can have all the benefits of this bread, that I only used organics ingredients. I know they are more expensive, but they are worth it and you will improve your health.

I would like to hear from you! what do you like most? or if you did the recipe and like it, it will be a pleasure to know about you and share our knowledge together. It will make me feel like this blog worth and fulfills its purpose.

Happy baking!.


 HEALTHY ALMOND COCONUT BREAD WITH MANGO, FIGS, AND PEARS (Paleo, Gluten-Free, Grain-Free, Whole30)

Healthy Almond-Coconut Bread with Mango, Figs and Pears (Paleo, Gluten-Free, Grain-Free, Whole-30, Vegan).jpg
                                                                                                               


Ingredients:                                                                                          
1   3/4 Cup of Coconut Flour
2   1 Cup of Almond Flour
 3/4 teaspoon of Salt
 1 1/2 teaspoon of Baking Powder
 3/4 cup melted butter, ghee or coconut oil (more for greasing
      the pan)
6   8 Eggs
7   2 tablespoonfuls of honey, maple syrup or another sugar substitute  
8   1 1/2 teaspoon of Apple Cider Vinegar
 1/2 Cup of diced Figs, Dates or Raisings (to your liking)
10  1 Cup of diced Mango (mine was very ripped)
11  1 Cup of  diced pears
12  1/2 teaspoon of grounded cinnamon (optional)
13  1 teaspoon of vanilla extract  (optional)
14  1/2 Cup of cut Walnuts (optional)


Directions:                       
                                            
Preheat the oven to 300 °F.

Melt the butter in the microwave or in a saucepan on low temperature, let it cool, then stir in honey and cider vinegar, set aside.

Beat eggs in a large bowl, add salt, vanilla extract, and the mixed butter, continuous beating until well mixed.

Then mix the dry ingredients: baking powder, grounded cinnamon,  almond flour, coconut flour, stir and don´t let any lumps in it.

Stir well into the wet ingredients until they will be well mixed. Incorporate diced mango and pears. Let batter sit for 5 minutes.



Pour it into a buttered loaf pan and place the chopped walnuts on the top.

Bake for around 50 - 60 minutes, depends on your oven, or until a toothpick inserted in the center comes clean.

Allows bread cooling for about 30 minutes - 1hour. Remove it with a knife or spatula around the edges and take it out from the pan. Enjoy it!


Serves: 10-12 slices

Time of preparation:10 min                                                 
Time to cook: 60 min   
Total time:  Around 1:10 hours

Note: For Whole30, leave out the honey or maple syrup, also the dates, it tastes good without them.
You can leave the fruits, nuts, vanilla, cinnamon, and honey out so that you could enjoy it every day with butter, mashed avocado or anything that you like, it can be used too as sandwich bread.

Nutrition Facts Healthy Almond-Coconut Bread with Mango, Figs and Pears (Paleo, Gluten-Free, Grain-Free, Whole-30, Vegan).jpg







Remember that "Your body is a temple, but only if you treat it as one".  Astrid Alauda.
If you like it, you can share it with your friends, it will be kindly appreciated by me. Thank you!.

If you do it, let me know in the comments below.







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